Proper nutrition not only provides energy supply to our body but is also a key factor for dental health, since a balanced diet enables us to prevent diseases in teeth and gums.

To maintain healthy teeth, Avoid sweets and sugars because they are the main causes of tooth decayRenova large. On the other hand, Proteins are great allies for the maintenance of a denture for life. For example, in newborns or babies, low protein intake may delay the onset of teeth. Besides through the years of practise, as adults if we do not consume the necessary proteins we can find cavities. We must remember that to strengthen our teeth need to consume products high in calcium and vitamin D and fluoride. In the specific case of fluorine, this is the one responsible to harden the enamel of our teeth.

If we focus on toothaches, The first advice if you feel an inflammation of the wheel, It should be immediately go to the dentist so you can save the inflamed tooth through a technique called Pulpotomy. In the event that no longer has anything to do because the root of the tooth has been affected, it is best to remove tooth. The best practice to prevent swelling of a tooth is to put an ice bag during the first symptoms of pain, in addition to mouthwash.